ACT Walking Club – 17 Feb 09

Thursday February 19 AIS

6.45pm

1,500m

1,500m

ACT Masters Athletic Club & Walkers Club U14/U16 Chps

Kevin Chamberlain (Chief), Doug Fitzgerald, Peter Boden, Phil Reading

Sunday February 22 North Curtin

8.30am

ACT Masters Athletics Run/Walk Handicap 6.3k/3k.

Thursday February 26 AIS

6.15pm

Australian Masters Athletics 4 x 800m Postal Relay & 2,000m 1,200m

Phil Reading, Peter Griffin

Sunday March 1 WODEN(Southside) & QUEANBEYAN(Northside)

9.00am

Little Athletics Regional Walk Championships. Walk judges as listed below

Walk Judges for LA’s North & Southside Carnivals are as follows:

NORTH – (Wright Park Queanbeyan) – Lachie Wilkinson (Chief), Phil Reading, Kevin Chamberlain, Robin Whyte

SOUTH – (Woden Park) – Val Chesterton (Chief), Bob Chapman, Garry Hosking, Peter Griffin

Please be there by 8.40

We will be away till 28 February so have listed what is on between now and then.

Walkers competing in the ACTMA Championship tomorrow will need to wear their ACTMA number.

Juniors will need a number on their hip if they are not wearing their AACT number.

Friday Training for the next two weeks:
This Friday meet at 8 am at Calwell Shops. Go to the cycle path adjacent to the carpark – turn left and walk past the car wash. You will then proceed over a small bridge over the drain – now at all times keep the drain on your left hand side and do an out and back, 35 minutes out, 35 minutes back. During the walk, particularly going out incorporate some 50 metre sprints.

Next Friday meet at 8 am McDonalds at Lake Tuggeranong (Map 87 P14). There is only one hour parking in their carpark so you may need to park opposite in the pay parking area. Walk the lap of the lake which is 6.6K. I can recommend the bacon and egg McMuffin and tea afterwards!

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